Welcome to Heartscape Therapy

Imagine your inner world as a landscape, a Heartscape. A place where your experiences, emotions, and even your biology come together to create a unique terrain. Sometimes, this landscape is peaceful and serene, and other times, it might feel stormy, dark, and unpredictable. At Heartscape Therapy, we'll journey together through this landscape, exploring its contours, healing its wounds, and cultivating a sense of inner peace and resilience.

By gaining a deeper understanding of our inner-world, we become more aware of how our internal landscape influences our interactions with others. This heightened awareness allows us to communicate more effectively, empathize more deeply, and navigate relational challenges with greater clarity and compassion.

The Power of Mindfulness

Heartscape Therapy was inspired and is deeply informed by mindfulness, a focus I developed during my undergraduate studies. Research shows that increasing non-judgmental awareness of our present experience along with a healthy dose of self-compassion can provide essential insight into our inner workings and increase our capacity for change.

A Relational Perspective

Our challenges don't happen in isolation. In fact, much of our pain as well as healing happens in the context of relationships. Given my systemic training, I utilize a lens that not only accounts for your individual 'make-up' but the role your family dynamic, cultural context, and societal messaging plays into your current experience. Although not required, I find that involving a partner or person close to you in the therapy process can provide another layer of information for me to observe and have the potential to create lasting and deeper change.

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